Therapist: Sarah Neil | Duration: 15 minutes Beginner's Chakra Balance The Beginner's Chakra Balance ensures that energy is flowing freely through your body, which assists emotional and mental balance and physical good health. Therapist: Vicki Boyle | Duration: 19 minutes Partner Awareness Meditation The Partner Awareness meditation introduces you to the energy of others. Therapist: Trevor Good |

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Is meditation something you have thought about exploring but you don’t know where to begin? Imagine being able to banish the stresses and strains of modern life, easily. Imagine waking up in the morning feeling powerfully motivated to work towards your goals, knowing that you will easily take any set-backs and challenges in your stride. Indecision, anxiety and lack of confidence are things of the