They have been seen as a quick way for trainers to make more money and work less hours and I’m all for that. But the trouble with boot camp, it has allowed for personal trainers to get away with shoddy program design and worse still has stopped most trainers from even assessing their potential boot camp clients. To me that is just a recipe for disa

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The speed and power of these young players can be attributed to great off-ice training. Hockey is finally catching up to other sports in the area of strength, speed and power training. Hockey training needs to include many [...] Hockey Speed and Power Training Thank you everyone for your comments-keep them coming. I apologize for the delay in the h

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A healthy body is synergistic with a healthy mind- when you focus on the positives in your life instead of the negatives, this brings positve outcomes and helps you avoid pitfalls and energy-tapping negativity. When you show others how to do this, it effects your life and your desired results exponentially. Everyone has this ability in them somewhe