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( Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT! ) You SIMULTANEOUSLY build muscle, burn fat and im....

Using heavier weights means BIGGER MUSCLES! 2) Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise.

Exercise is about MOVEMENT ! - You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or.

Great for those who want to take their training to the MAX! * Keep reading to find out more.

Great for those who need a step-by-step plan to go from zero to hero! The Above & Beyond Package throws your fitness, fat loss and physique building into overdrive by using uncommon methods to get unprecedented RESULTS.

( Your core muscles have to work overtime to maintain balance .) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout! 4) You can use dumbbells to get a full body muscular and cardio workout at the same time.

but dumbbell training has ADVANTAGES over other training methods! Let's think about exercising from a PERFORMANCE standpoint for a second.

you DOUBLE the metabolic cost! ) Burning MORE FAT per workout means you reach your fat loss goals FASTER! 3) Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises.

"Coach, can I REALLY get a great full body workout that builds muscle and burns fat with ONLY dumbbells? " Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE.

You just can't train the same types of movements with barbells or strapped into a machine! But here's the best part.

which makes you look great! Let's look at 5 "hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body.

When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements! So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat.

( Since you spend twice as long performing each set.

"Find Out Why Dumbbell Training Is My 'Secret Weapon' For Real-World Fitness You Can USE And Fat Loss & Muscle Building You Can FEEL And SEE !" You're About To Find Out.

- 5 Hidden Reasons A Dumbbell Workout Is Best For Total Body Transformation - Why Your Current Workout Isn't Getting The RESULTS You Want - The "SECRET" To Optimum Fitness (And The Body That Goes With It) - And The "KEY" To Building The Strong, Lean, Muscular Body Of A Champion Athlete (Just by reading this page!) Special Workout Program by Coach Eddie Lomax *Important* There are TWO physical training programs discussed here: The Optimum Fitness & Physique System teaches you how to systematically improve fitness, appearance and health by ROTATING between different effective workout programs.

1) Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb.

Why YOU Should Be Using Dumbbell Exercises.

( Basically, your body contributes more muscle to the single limb so it can overcome greater resistance ).

- You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an alternating fashion So, when you exercise, you are training your body to MOVE more effectively.

Let me first start by answering a common question exercisers have about dumbbell training.

And when talking about 'Weighted Resistance" there is no better tool than dumbbells to train your body to MOVE either one limb at a time, or in an alternating fashion.

Benefits Of Dumbbell Exercise Here are my Top 5.