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Are you ready? What you need are.

Who hasn't heard of one of the 2 million fad diets out there, from low-carb to low-cal to low fat and back again? They all tell you to eliminate almost entire food groups to be healthy, that certain foods are bad while others can be eaten with wild abandon.

Dear Fellow Health-Conscious Food Lover, Are you sick and tired of having to choose from the same few recipes when you just want to cook a healthy meal? Are you dying for something deliciously decadent that's miraculously low in fat, but jammed packed with taste and good healthful eating? Do you try and try to come up with fantastic yet simple-to-prepare meals your family loves and begs for again and again, but every night find yourself staring at yet another frozen dinner laden with fat and calories? It doesn't have to be like this.

It lasts through long days in front of the computer, two-hour workouts, carpools to the office and with 6 screaming little kids on the way home from soccer, and everything else life throws your way, so why not treat it to something that provides the fuel it needs and the taste you want? 101 Healthy Recipes that will have your heart pumping in anticipation of the next delicious meal.

The Secret Ingredient that Makes Even French Toast Healthy! (Page 13) Prepare an African bread that'll have your heart beating faster with joy! (Page 15) 2 Variations on a Delicious Breakfast Muffin.

Now You Can Have 101 Nutritious, Delicious, Healthy Recipes At A Moment's Notice, that are Guaranteed to Taste Great and Give You a Vitality you have only ever Dreamed about! You've Never Dreamed of So Many Delectable, Wholesome Meals for Nearly any Occasion.

(Page 25) How to sneak all five daily servings of fruits and veggies into a finger food your family will love! (Page 29) 10 Ingredients That Make One of the Most Delectable Appetizers Ever.

We've done that for you by assembling some of the best, most delicious heart-healthy recipes you'll find anywhere! Here is just a fraction of what is included in this Food Lover's Dream Recipe Book.

(Page 33) 11 spectacular soups.

If you think that these gourmet recipes are going to be way outside your budget.

Your body works hard for you, and now's your chance to return the favour.

(Page 9) 3 ingredients that'll satisfy even those who can't stand the thought of eating in the morning.

Everything from snacks to entrees, each and every one satisfying and healthy.

(Page 21) Wow your family by making this Asian dish with tons of taste.

If you think that these recipes will take forever to make.

These recipes will tickle your tongue AND nourish your heart and body so you can go on to face another day with the energy, strength, and power you need to be at your absolute best condition.

(Find out on Page 6) A Breakfast That Can Work for Both You and Your Lactose Intolerant Family Members.

You're Dead Wrong.

You spend day in and day out working hard for your family, your body, and yourself, making sure you get the right amount of exercise and steer clear of junk food.

The truth is no food is bad when eaten in moderation, and simply paying attention to the basics of food science will keep your heart, body, and mind healthy.

If you think that the rest of your family will turn up their noses and ask for mac and cheese.

(Page 24) Which Veggie Helps Prevent Cancer.

(Page 12).

You can do something about it.

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(Page 35) How to Make Delicious Clam Chowder w....

Learn: How to Make that Breakfast Nutritious and Delicious - Omelets are filling, but how can they possibly be healthy?.