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StretchSmart is an essential tool for computer injury risk management and increasing productivity of computer users - and you don't have to leave your desk, you can reduce the risk of Repetitive Strain Injuries without leaving your computer! Customise your stretches to target the stress/tension zones in your body You can customise your own stretch break routines based on stretches that are targeted at relieving specific ailments and tension zones (such as,headaches, neck pain, mid back ache, etc.) You can preview each stretch before selecting it.

StretchSmart reminds you to take micro-stretch breaks during your day.

Click here to see how it works.

StretchSmart has an "interactive body" This means, the software can help to identify the possible cause of symptoms (such as headaches, shoulder pain, RSI, etc.) and will recommend exercises to relieve your pain or discomfort.

(Children with bad posture, who sit at their computer without a break, can start showing signs of this ailments at as young as 8 years old!).

Besides, I don't know which stretches are right for me or how to do them." That's fine, because there is a solution: StretchSmart reminds you to take stretch breaks.and shows you how StretchSmart is a computer based program, developed by expert rehabilitation and sports physiotherapist, David Meyerowitz.

Home Buy Now FREE 14 Day Trial How it Works About Us Affiliates Contact Us Privacy SPECIAL FEATURES StretchSmart Home RESEARCH ARTICLES:ErgonomicsStretchingGood riddance to RSICarpel Tunnel SyndromeStretching exercisesErgonomics softwareLower back pain relief and exercises FREE TRIAL:For a free 14-Day trial of the ergonomics software, visit the stretch download page Finally, a simple way to relieve computer headaches, neck ache, RSI, carpel tunnel syndrome, eye strain and fatigue - and boost your concentration, energy and focusDownload a free 14-day trial now Wednesday 10.13amDear Friend,Do you sometimes get a lower back ache, sore neck, headaches or feel tired from working on your computer??Studies have shown that working at your computer for hours and hours, without a break, can lead to neck aches, back pain, eye strain headaches, back soreness, and fatigue - or even RSI, carpel tunnel syndrome or tendinitis.

Research has found that if you work at a computer all day, by taking regular micro-stretch breaks ( 60 seconds) every few hours, your energy stays fresh, your mind stays focused, and your body is protected from developing injury, strain (RSI) and muscular pains.

After seeing the strains and injuries incurred from poor posture and computer usage, David invested over 2 years researching and developing StretchSmart's Ergocore Stretch software.

You decide the length and duration of each of your micro breaks It is more beneficial to take frequent short breaks than one long one.

In the software, you can use your mouse to click over certain areas of the workstation for descriptions.

One study using StretchSmart ergonomic software found that headaches were eliminated completely, a 66% reduction in neck complaints, 61% reduction in shoulder pain due to improved workstation set-up, including monitor placement and stretching habits.

Frequent short breaks help prevent muscular fatigue, which can ....

OK, but you may be thinking."It sounds like a good idea, but I am very busy in my day - I simply won't remember to stretch.

StretchSmart also helps you get your workstation ergonomic friendly Using a detailed description of how the workstation should be set up to prevent unnecessary back, neck, shoulder or wrist strains and injury.

StretchSmart will show you how to stretch and targets the main stress zones in your body where tension builds up.

StretchSmart assess your keyboard use and subtly notifies you when you need to take a stretch break.

It is like having your very own personal physiotherapist, chiropractor or masseuse on call.