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It can take anywhere from 2-8 weeks and in some cases up to 4 months! First of all, ice is only effective for the first 36-72 hours.

In addition, their ankles are stronger and more flexible than before they got hurt! This system is so simple to do and takes only a few minutes a day.

It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side.

Amazing! I'm please to share that no....

system actually repairs neuromuscular damage from an ankle injury.

" Thank You, Thank You.

system is so revolutionary.

2) The H.E.M.

Foot felt MUCH better after one try at it.

For most twists and sprains, my clients are walking normally again within 3-5 days instead of 2-4 weeks.

Anyone with ankle problems or even if you want to prevent any sprains by getting it stronger.

" Works like magic almost.

But, this state of the art rehabilitation program will not only heal your ankle much faster, it will also increase strength and flexibility in the ankle.

My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008.

After that, you will notice the ankle is still very swollen, bruised and stiff.

This means that after the injury, when you return to your normal activities, you are at greater risk of re-injuring it.

H.E.M.

That's where the H.E.M.

In other words, the ability of the nervous system and the muscular system to communicate.

Not only that, the healing results will be significantly better than on R.I.C.E.

system guarantees that you will rehab your ankle sprain as quickly, safely and effectively as possible.

" Many thanks for the book.

Very easy to understand and very effective ." - Ripsik N, Tujunga, CA Benefits that go Way beyond Speedy Healing Everyone wants to heal quickly.

If you rehab your ankle properly, it will actually be stronger and more flexible than before you injured it, significantly decreasing your risk of future injury.

system, you already know it does not yield quick results.

When you sprain an ankle, the communication between the nervous system and the ankle joint gets disrupted and never fully recovers unless you do something to repair it.

system gets you results quickly and safely.

Desperate, I purchased your book.

You can expect your ankle to be more flexibile, stronger, and at much lower risk for future injury.

The nervous system tells them muscles what to do.

I followed the book more or less to the letter & within 4 days I was back out running again.

By correcting range of motion and muscle imbalances in the ankle joint, you will get these significant benefits: 1) You will be at much lower risk for future ankle injury: When people sprain an ankle, the joint naturally has decreased flexibility and strength.

My husband was also amazed & I would thoroughly recommend it to anyone who needs it." - Helen C, Leicestershire, United Kingdom Maximum Results - Minimum Time If you have had a previous ankle injury and used the R.I.C.E.

The H.E.M system addresses this and repairs the nerves so that your ankle heals fully and properly.

The H.E.M.

No BS .

Instead of months, you can expect to be walking again in just days.

Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition.

One of the hidden problems with an injury is the damage done to the neuromuscular system.

takes minutes a day The Breakthrough System Using the H.E.M.

this program is the real deal.

But, the R.I.C.E system says at that point, you should just rest and wait.

Well, left by itself, the ankle will heal very slowly and poorly.

Ebook $24.97 $19.97 $5.00 Off Major benefits of H.E.M Pain free walking in days Back to sports in about a week Increases strength & flexibility Heals neuromuscular damage Reduces risk of future injury Helps correct muscle imbalances Reduces knee, hip, & back pain Simple.