The speed and power of these young players can be attributed to great off-ice training. Hockey is finally catching up to other sports in the area of strength, speed and power training. Hockey training needs to include many [...] Hockey Speed and Power Training Thank you everyone for your comments-keep them coming. I apologize for the delay in the h

Think again! by Fabrice Rinaldi, B.E.E.S. International Personal Trainer How many times have YOU seen it? You walk into a gym and you see hundreds of cardio machines. New machines every week, so it seems. You see the "cardio bunnies" on these devices that peddle, walk and stair-climb you to nowhere. Men, women, even kids. Every single one of these

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